Monday: Parmesan Crusted Chicken with Sweet Potatoes • boneless, skinless chicken breasts lightly breaded in a creamy parmesan crust. Served with a side of sweet and savory sweet potatoes
Tuesday: Santa Fe Stuffed Peppers with Cilantro Citrus Couscous • ground turkey, corn, black beans, tomatoes and zucchini infused with a spicy blend of flavors stuffed in a bell pepper and topped with melted cheese. Served with a side of cilantro citrus couscous
Wednesday: Spiced Chicken with Couscous Salad • seasoned and grilled boneless,skinless chicken breasts served over a light and fresh couscous salad with tomatoes, basil and lemon zest
Thursday: Taco, Rice and Veggie Skillet • ground turkey, onion, bell pepper, zucchini, black beans and corn cooked in a blend of taco seasonings and brown rice topped with shredded cheddar cheese
Friday: Asian Pasta Salad • tri-color rotini pasta, spinach and bell pepper tossed in a soy and sesame dressing, sprinkled with sesame seeds
Monday: Chicken Nacho Casserole • shredded chicken, onion, bell pepper, corn, diced tomatoes and green chilies baked in a creamy cheddar cheese sauce and garnished with your favorite nacho toppings
Tuesday: Thai Chicken Soup • shredded chicken, onion, bell pepper and green beans in a coconut Thai infused broth topped with roasted peanuts
Wednesday: Asian Turkey Meatballs • Asian infused baked turkey meatballs served with a soy and sesame dipping sauce and a side of steamed green beans
Thursday: Turkey Tacos • ground turkey, onion and bell pepper cooked in a blend of taco seasonings served between hard taco shells and topped with lettuce, tomato, salsa and sour cream
Friday: Creamy Vegetable Orzo Alfredo • orzo, shredded zucchini, bell pepper, onion and corn mixed in a creamy homemade Alfredo sauce
Monday: Sesame Beef Sirloin with Garlic Butter Green Beans • marinated beef, stir fried in light sesame oil and sesame seeds served over rice with a side of steamed green beans in a garlic butter sauce
Tuesday: Asian Beef Lettuce Wraps • beef strips and vegetables stir fried in chile sauce, garlic and fresh lime juice served in a crisp butter lettuce leaf
Wednesday: Baked Chicken and Marinara over Alfredo Orzo with Peas • mozzarella topped chicken breasts baked in marinara sauce served over a creamy Alfredo orzo with peas
Thursday: Coconut Chicken Curry over Rice • thai coconut chicken curry with green beans and red peppers served over brown rice
Friday: Flatbread White Margarita Pizza • flatbread pizza with a light alredo sauce topped with fresh mozzarella, tomato and basil
Monday: Buffalo Chicken Salad with Creamy Jalapeño Dressing • a spicy and fresh combination of grilled buffalo chicken tenders, lettuce, cucumber, tomato, celery, scallions and cheddar cheese all drizzled in a homemade creamy jalapeño dressing
Tuesday: Vegetable Hot Pockets • baked crescent rolls stuffed with peas, zucchini, celery, cheddar cheese and cream of chicken soup
Wednesday: Chicken Parmesan Dippers • panko and parmesan encrusted baked chicken tenders dipped in marinara sauce and served over angle hair pasta
Thursday: Taco Pot Pie • a layer of taco meat, followed by a layer of corn, onion, bell peppers, diced tomatoes, green chilies, and cheddar cheese, all topped with a crescent roll and garnished with salsa and a creamy jalapeño dressing
Friday: Turkey Taco Chili • ground turkey, corn, diced tomatoes, green chilies and onion in a taco infused broth
Monday: Quesadilla Fiesta Salad • cheesy quesadillas served on top of a bed of lettuce, tomatoes, cucumber, corn and taco rice with a cilantro-lime dressing
Tuesday: Pepperoni and Italian Sausage Lasagna Soup • spoonfuls of Italian sausage, pepperoni, spinach, mafalda noodles and mozzarella cheese in a tomato broth topped with Parmesan cheese and fresh basil
Wednesday: Caprese Beef Tenderloins with Asparagus • beef tenderloin served over a toasted french baguette topped with garlic and red wine vinegar Roma tomatoes, mozzarella cheese and fresh basil. Served with a side of asparagus
Thursday: Pepperoni Alfredo Pizza Rolls with Caesar Salad Topped with Homemade Croutons • crescent rolls stuffed and baked with light alredo sauce, pepperoni and mozzarella cheese. Served with a side Caesar salad adorned with crisp homemade garlic croutons
Friday: Alfredo Chicken, Vegetable and Rice Bake • layers of rice, corn, asparagus, Parmesan and panko encrusted chicken and diced tomatoes all baked in a light alfredo sauce
Monday: Asian Sesame Chicken Salad • sesame crusted chicken, slivered almonds, cilantro and lettuce tossed in a light sesame oil and rice wine vinegar dressing
Tuesday: Broccoli Cheddar Soup • a hearty blend of broccoli, onions and carrots in a creamy cheese broth
Wednesday: Taco Egg Rolls with a Cilantro-Lime Side Salad • all of the delights of tacos baked into an egg roll wrapper. Served with a salsa, avocado dipping sauce and a cilantro-lime side salad
Thursday: Cheese Tortellini and Vegetable Casserole • cherry tomatoes, mushrooms, onions, peppers, broccoli and carrots baked in a light cream sauce with cheese-filled tortellini
Friday: Skinny Taco Lettuce Wraps • ground beef, corn, carrots, bean sprouts and salsa served in a crispy lettuce cup
Monday: Mozzarella and Spinach Stuffed Chicken Roll-Ups with Wild Rice • sautéed garlic spinach and fresh mozzarella rolled between seasoned chicken cutlets. Served alongside wild rice and tomatoes
Tuesday: Pepper Steak with Mashed Cauliflower • perfectly seasoned pepper steak served with a side of creamy mashed cauliflower
Wednesday: Chicken Paillard with Honey-Buttermilk Spinach Salad • spinach salad tossed in a honey-buttermilk dressing served over lightly breaded chicken
Thursday: Gazpacho Salad with Spanish Rice • fresh vegetables, spinach and Spanish Rice tossed together in a spicy and sweet dressing
Friday: Pork Chops with Garlic and Parmesan Cauliflower • pork chops marinated in pineapple and apple juice and seasoned with an oil and paprika basting sauce. Served alongside garlic and parmesan baked cauliflower
Monday: Bacon-Wrapped Honey Barbecue Chicken with a Barbecue-Ranch Wedge Salad • barbecue chicken tenders wrapped in bacon and seasoned with a touch of honey. Served with a barbecue ranch wedge salad
Tuesday: Mexican Club Sandwich • layers of salsa, guacamole, chicken, lettuce, tomato, pepper Jack cheese and bacon stuffed between baked tortilla shells, and served with a side of guacamole and chips
Wednesday: Creamy Noodle Casserole • ground turkey, onion, bell pepper and pasta baked in cheesy cream of chicken soup and topped with breadcrumbs
Thursday: Barbecue Turkey Burgers • juicy turkey burgers in a sweet barbecue sauce topped with lettuce, tomato and onion. Served with sweet pepper potatoes
Friday: Creamy Garlic and Tomato Pasta • diced tomatoes, peas and pasta in a light garlic cream sauce
Monday: Crunchy Caribbean Chicken Nuggets with Coconut-Topped Cinnamon Sweet Potatoes • panko and coconut crusted chicken nuggets with Caribbean citrus seasoning served with a coconut-topped cinnamon sweet potato
Tuesday: Lemon-Basil Pork Chops with Italian Zucchini • boneless pork chops breaded and seasoned with a delicious blend of lemon and basil served with roasted Italian zucchini and yellow squash
Wednesday: Mini Pizza Burritos • tortillas stuffed with sausage, onion, pepper and cheese baked to crispy perfection
Thursday: Pasta Casserole • pasta, sausage, zucchini and mozzarella baked in marinara sauce
Friday: Chicken Fried Rice • chicken, rice, vegetables and egg stir-fried in soy sauce
Monday: Chicken Roll-Ups with Rice • chicken and cheese stuffed in a crescent roll and baked with a light cream mixture and browned bread crumbs, served alongside chicken flavored rice
Tuesday: Asian Chicken Salad • a delicious blend of cabbage, chicken, red pepper, scallions and sliced almonds tossed in a peanut, soy dressing and topped with chow mein noodles
Wednesday: Buffalo Chicken Tacos with Creamy Ranch Coleslaw • buffalo shredded chicken served between flour tortillas and topped with cucumber, tomato, avocado, celery and ranch dressing
Thursday: Vegetable Noodle Stir-Fry with Pea-Pod, Cucumber and Tomato Salad • wide egg noodles and vegetables stir-fried in a garlic, sesame soy sauce, served alongside a pea-pod, cucumber and tomato salad
Friday: Spicy Tomato Basil Pasta with Grilled Romaine Cesar Salad • angel hair pasta and grape tomatoes cooked in basil pesto and red pepper flakes, served alongside grilled romaine lettuce drizzled in a light Caesar dressing and topped with diced hard boiled eggs
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