When craving beef, chose a cut you can feet good about -- beef tenderloin. Not only is it a low-fat protein, but it is also a good source of zinc, B12 and iron.
And by giving your meat a little extra TLC, I'll show you how you can turn an ordinary beef tenderloin into an extraordinary meal with today's featured recipe for two -- Caprese Tenderloins.
Caprese Tenderloins
Total Time: 25 minutes
Prep: 20 minutes
Cook: 5-7 minutes
What you'll need
2 beef tenderloin steaks (4-5 ounces each, 1-inch thick)
2 french baguette slices (1-inch thick)
2 roma tomatoes, seeded and diced
2 cloves garlic, pressed with a garlic press
1 tablespoon red wine vinegar
2 tablespoons diced fresh mozzarella
2 tablespoons minced fresh basil
2 tablespoons olive oil, divided
garlic salt
pepper
Directions
1. Season tenderloins with garlic salt and pepper.
2. Heat 1 tablespoon of oil in a medium skillet over medium-high heat. Add steaks and bread to skillet. Cook for 3 minutes.
3. Turn steaks and bread; cook steaks for an additional 2 minutes and bread until it is toasted on both sides.
And by giving your meat a little extra TLC, I'll show you how you can turn an ordinary beef tenderloin into an extraordinary meal with today's featured recipe for two -- Caprese Tenderloins.
Caprese Tenderloins
Total Time: 25 minutes
Prep: 20 minutes
Cook: 5-7 minutes
What you'll need
2 beef tenderloin steaks (4-5 ounces each, 1-inch thick)
2 french baguette slices (1-inch thick)
2 roma tomatoes, seeded and diced
2 cloves garlic, pressed with a garlic press
1 tablespoon red wine vinegar
2 tablespoons diced fresh mozzarella
2 tablespoons minced fresh basil
2 tablespoons olive oil, divided
garlic salt
pepper
Directions
1. Season tenderloins with garlic salt and pepper.
2. Heat 1 tablespoon of oil in a medium skillet over medium-high heat. Add steaks and bread to skillet. Cook for 3 minutes.
3. Turn steaks and bread; cook steaks for an additional 2 minutes and bread until it is toasted on both sides.
4. Transfer bread to serving plates and place tenderloins on top of the bread. Let the meat rest for 5 minutes.
5. Add 1 tablespoon of olive oil to the skillet and heat oil over medium heat. Stir in garlic; cook for 30 seconds (be careful not to burn the garlic).
6. Add tomatoes to the skillet; cook until softened, about 2 to 3 minutes. Stir in red wine vinegar and cook for an additional minute.
7. Top each steak with tomatoes, 1 tablespoon diced mozzarella and 1 tablespoon minced basil.
6. Add tomatoes to the skillet; cook until softened, about 2 to 3 minutes. Stir in red wine vinegar and cook for an additional minute.
7. Top each steak with tomatoes, 1 tablespoon diced mozzarella and 1 tablespoon minced basil.
8. Serve with a side of asparagus. Enjoy!
Recipe adapted from Cuisine Tonight For Two Magazine

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