Tonight, I'm serving up a chicken dish that is not only easy to create, but more importantly, it's easy to clean up.  This no dishes required dish is the perfect meal to get you from the kitchen to the dinner table quickly, while leaving no flavor behind.

Easy Mediterranean Chicken
Total Time: 30-32 minutes
Prep: 10 minutes
Cook: 20-22 minutes

What you'll need
2 boneless, skinless chicken breasts (6 ounces each)
ground pepper
1/2 can (about 7 ounces) diced tomatoes, drained
artichoke hearts (about 10 ounces), drained
6 Kalamata olives, halved and pitted
2 teaspoons capers
1/4 cup crumbled feta
1/2 teaspoon Italian seasoning
olive oil 

1. Preheat oven to 375 degrees F. 
2. Place two 12-inch squares of heavy-duty foil on a work surface. Place a chicken breast on each foil square, leaving a 2-inch border; generously season chicken with salt and pepper.
3. Top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning and oil. 
4. Fold foil over chicken, and crimp edges to seal.
5. Place foil packets on a rimmed baking sheet. Bake until chicken is cooked through, about 20 to 22 minutes.
6. Serve with a side salad and enjoy!
Recipe adapted from

05/13/2013 15:03

Loved this dish!! I will be making it again!

02/05/2014 16:04

Thanks for this recipe. I am recovering from a broken ankle. This was easy, minimal cleanup and one of the best meals I have made for myself in a long time.


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