• Weekly Dinner Menus •
complete meal plans to get you through your week
Below are a few menu samples that will help you plan dinner for the entire week . I'll continue to add news plans, so be sure to check back for additional ideas.
Chicken Nacho Casserole • Thai Soup • Asian Meatballs • Turkey Tacos • Vegetable Orzo Alfredo
Monday: Chicken Nacho Casserole • shredded chicken, onion, bell pepper, corn, diced tomatoes and green chilies baked in a creamy cheddar cheese sauce and garnished with your favorite nacho toppings
Tuesday: Thai Chicken Soup • shredded chicken, onion, bell pepper and green beans in a coconut Thai infused broth topped with roasted peanuts
Wednesday: Asian Turkey Meatballs • Asian infused baked turkey meatballs served with a soy and sesame dipping sauce and a side of steamed green beans
Thursday: Turkey Tacos • ground turkey, onion and bell pepper cooked in a blend of taco seasonings served between hard taco shells and topped with lettuce, tomato, salsa and sour cream
Friday: Creamy Vegetable Orzo Alfredo • orzo, shredded zucchini, bell pepper, onion and corn mixed in a creamy homemade Alfredo sauce
Tuesday: Thai Chicken Soup • shredded chicken, onion, bell pepper and green beans in a coconut Thai infused broth topped with roasted peanuts
Wednesday: Asian Turkey Meatballs • Asian infused baked turkey meatballs served with a soy and sesame dipping sauce and a side of steamed green beans
Thursday: Turkey Tacos • ground turkey, onion and bell pepper cooked in a blend of taco seasonings served between hard taco shells and topped with lettuce, tomato, salsa and sour cream
Friday: Creamy Vegetable Orzo Alfredo • orzo, shredded zucchini, bell pepper, onion and corn mixed in a creamy homemade Alfredo sauce
Sesame Beef • Lettuce Wraps • Chicken & Alfredo Orzo • Coconut Chicken Curry • White Margarita Pizza
Monday: Sesame Beef Sirloin with Garlic Butter Green Beans • marinated beef, stir fried in light sesame oil and sesame seeds served over rice with a side of steamed green beans in a garlic butter sauce
Tuesday: Asian Beef Lettuce Wraps • beef strips and vegetables stir fried in chile sauce, garlic and fresh lime juice served in a crisp butter lettuce leaf
Wednesday: Baked Chicken and Marinara over Alfredo Orzo with Peas • mozzarella topped chicken breasts baked in marinara sauce served over a creamy Alfredo orzo with peas
Thursday: Coconut Chicken Curry over Rice • thai coconut chicken curry with green beans and red peppers served over brown rice
Friday: White Margarita Flatbread Pizza • flatbread pizza with a light alredo sauce topped with fresh mozzarella, tomato and basil
Tuesday: Asian Beef Lettuce Wraps • beef strips and vegetables stir fried in chile sauce, garlic and fresh lime juice served in a crisp butter lettuce leaf
Wednesday: Baked Chicken and Marinara over Alfredo Orzo with Peas • mozzarella topped chicken breasts baked in marinara sauce served over a creamy Alfredo orzo with peas
Thursday: Coconut Chicken Curry over Rice • thai coconut chicken curry with green beans and red peppers served over brown rice
Friday: White Margarita Flatbread Pizza • flatbread pizza with a light alredo sauce topped with fresh mozzarella, tomato and basil
Buffalo Chicken Salad • Hot Pockets • Chicken Parmesan Dippers • Taco Pot Pie • Turkey Taco Chili
Monday: Buffalo Chicken Salad with Creamy Jalapeño Dressing • a spicy and fresh combination of grilled buffalo chicken tenders, lettuce, cucumber, tomato, celery, scallions and cheddar cheese all drizzled in a homemade creamy jalapeño dressing
Tuesday: Vegetable Hot Pockets • baked crescent rolls stuffed with peas, zucchini, celery, cheddar cheese and cream of chicken soup
Wednesday: Chicken Parmesan Dippers • panko and parmesan encrusted baked chicken tenders dipped in marinara sauce and served over angle hair pasta
Thursday: Taco Pot Pie • a layer of taco meat, followed by a layer of corn, onion, bell peppers, diced tomatoes, green chilies, and cheddar cheese, all topped with a crescent roll and garnished with salsa and a creamy jalapeño dressing
Friday: Turkey Taco Chili • ground turkey, corn, diced tomatoes, green chilies and onion in a taco infused broth
Tuesday: Vegetable Hot Pockets • baked crescent rolls stuffed with peas, zucchini, celery, cheddar cheese and cream of chicken soup
Wednesday: Chicken Parmesan Dippers • panko and parmesan encrusted baked chicken tenders dipped in marinara sauce and served over angle hair pasta
Thursday: Taco Pot Pie • a layer of taco meat, followed by a layer of corn, onion, bell peppers, diced tomatoes, green chilies, and cheddar cheese, all topped with a crescent roll and garnished with salsa and a creamy jalapeño dressing
Friday: Turkey Taco Chili • ground turkey, corn, diced tomatoes, green chilies and onion in a taco infused broth
Quesadilla Fiesta Salad • Lasagna Soup • Caprese Tenderloins • Pizza Rolls • Alfredo Chicken and Rice Bake
Monday: Quesadilla Fiesta Salad • cheesy quesadillas served on top of a bed of lettuce, tomatoes, cucumber, corn and taco rice with a cilantro-lime dressing
Tuesday: Pepperoni and Italian Sausage Lasagna Soup • spoonfuls of Italian sausage, pepperoni, spinach, mafalda noodles and mozzarella cheese in a tomato broth topped with Parmesan cheese and fresh basil
Wednesday: Caprese Beef Tenderloins with Asparagus • beef tenderloin served over a toasted french baguette topped with garlic and red wine vinegar Roma tomatoes, mozzarella cheese and fresh basil. Served with a side of asparagus
Thursday: Pepperoni Alfredo Pizza Rolls with Caesar Salad Topped with Homemade Croutons • crescent rolls stuffed and baked with light alredo sauce, pepperoni and mozzarella cheese. Served with a side Caesar salad adorned with crisp homemade garlic croutons
Friday: Alfredo Chicken, Vegetable and Rice Bake • layers of rice, corn, asparagus, Parmesan and panko encrusted chicken and diced tomatoes all baked in a light alfredo sauce
Tuesday: Pepperoni and Italian Sausage Lasagna Soup • spoonfuls of Italian sausage, pepperoni, spinach, mafalda noodles and mozzarella cheese in a tomato broth topped with Parmesan cheese and fresh basil
Wednesday: Caprese Beef Tenderloins with Asparagus • beef tenderloin served over a toasted french baguette topped with garlic and red wine vinegar Roma tomatoes, mozzarella cheese and fresh basil. Served with a side of asparagus
Thursday: Pepperoni Alfredo Pizza Rolls with Caesar Salad Topped with Homemade Croutons • crescent rolls stuffed and baked with light alredo sauce, pepperoni and mozzarella cheese. Served with a side Caesar salad adorned with crisp homemade garlic croutons
Friday: Alfredo Chicken, Vegetable and Rice Bake • layers of rice, corn, asparagus, Parmesan and panko encrusted chicken and diced tomatoes all baked in a light alfredo sauce
Sesame Chicken Salad • Broccoli Cheddar Soup • Taco Egg Rolls • Tortellini Casserole • Taco Lettuce Wraps
Monday: Asian Sesame Chicken Salad • sesame crusted chicken, slivered almonds, cilantro and lettuce tossed in a light sesame oil and rice wine vinegar dressing
Tuesday: Broccoli Cheddar Soup • a hearty blend of broccoli, onions and carrots in a creamy cheese broth
Wednesday: Taco Egg Rolls with a Cilantro-Lime Side Salad • all of the delights of tacos baked into an egg roll wrapper. Served with a salsa, avocado dipping sauce and a cilantro-lime side salad
Thursday: Cheese Tortellini and Vegetable Casserole • cherry tomatoes, mushrooms, onions, peppers, broccoli and carrots baked in a light cream sauce with cheese-filled tortellini
Friday: Skinny Taco Lettuce Wraps • ground beef, corn, carrots, bean sprouts and salsa served in a crispy lettuce cup
Tuesday: Broccoli Cheddar Soup • a hearty blend of broccoli, onions and carrots in a creamy cheese broth
Wednesday: Taco Egg Rolls with a Cilantro-Lime Side Salad • all of the delights of tacos baked into an egg roll wrapper. Served with a salsa, avocado dipping sauce and a cilantro-lime side salad
Thursday: Cheese Tortellini and Vegetable Casserole • cherry tomatoes, mushrooms, onions, peppers, broccoli and carrots baked in a light cream sauce with cheese-filled tortellini
Friday: Skinny Taco Lettuce Wraps • ground beef, corn, carrots, bean sprouts and salsa served in a crispy lettuce cup
Mozzarella & Spinach Chicken Roll-Ups • Pepper Steak • Chicken Paillard • Gazpacho Salad • Pork Chops
Monday: Mozzarella and Spinach Stuffed Chicken Roll-Ups with Wild Rice • sautéed garlic spinach and fresh mozzarella rolled between seasoned chicken cutlets. Served alongside wild rice and tomatoes
Tuesday: Pepper Steak with Mashed Cauliflower • perfectly seasoned pepper steak served with a side of creamy mashed cauliflower
Wednesday: Chicken Paillard with Honey-Buttermilk Spinach Salad • spinach salad tossed in a honey-buttermilk dressing served over lightly breaded chicken
Thursday: Gazpacho Salad with Spanish Rice • fresh vegetables, spinach and Spanish Rice tossed together in a spicy and sweet dressing
Friday: Pork Chops with Garlic and Parmesan Cauliflower • pork chops marinated in pineapple and apple juice and seasoned with an oil and paprika basting sauce. Served alongside garlic and parmesan baked cauliflower
Tuesday: Pepper Steak with Mashed Cauliflower • perfectly seasoned pepper steak served with a side of creamy mashed cauliflower
Wednesday: Chicken Paillard with Honey-Buttermilk Spinach Salad • spinach salad tossed in a honey-buttermilk dressing served over lightly breaded chicken
Thursday: Gazpacho Salad with Spanish Rice • fresh vegetables, spinach and Spanish Rice tossed together in a spicy and sweet dressing
Friday: Pork Chops with Garlic and Parmesan Cauliflower • pork chops marinated in pineapple and apple juice and seasoned with an oil and paprika basting sauce. Served alongside garlic and parmesan baked cauliflower
Bacon-Wrapped Honey BBQ Chicken • Mexican Club Sandwich • Casserole • BBQ Burgers • Creamy Pasta
Monday: Bacon-Wrapped Honey Barbecue Chicken with a Barbecue-Ranch Wedge Salad • barbecue chicken tenders wrapped in bacon and seasoned with a touch of honey. Served with a barbecue ranch wedge salad
Tuesday: Mexican Club Sandwich • layers of salsa, guacamole, chicken, lettuce, tomato, pepper Jack cheese and bacon stuffed between baked tortilla shells, and served with a side of guacamole and chips
Wednesday: Creamy Noodle Casserole • ground turkey, onion, bell pepper and pasta baked in cheesy cream of chicken soup and topped with breadcrumbs
Thursday: Barbecue Turkey Burgers with Sweet Pepper Potatoes • juicy turkey burgers in a sweet barbecue sauce topped with lettuce, tomato and onion. Served with sweet pepper potatoes
Friday: Creamy Garlic and Tomato Pasta • diced tomatoes, peas and pasta in a light garlic cream sauce
Tuesday: Mexican Club Sandwich • layers of salsa, guacamole, chicken, lettuce, tomato, pepper Jack cheese and bacon stuffed between baked tortilla shells, and served with a side of guacamole and chips
Wednesday: Creamy Noodle Casserole • ground turkey, onion, bell pepper and pasta baked in cheesy cream of chicken soup and topped with breadcrumbs
Thursday: Barbecue Turkey Burgers with Sweet Pepper Potatoes • juicy turkey burgers in a sweet barbecue sauce topped with lettuce, tomato and onion. Served with sweet pepper potatoes
Friday: Creamy Garlic and Tomato Pasta • diced tomatoes, peas and pasta in a light garlic cream sauce
Caribbean Chicken Nuggets • Lemon-Basil Pork Chops • Mini Pizza Burritos • Pasta Casserole • Fried Rice
Monday: Crunchy Caribbean Chicken Nuggets with Coconut-Topped Cinnamon Sweet Potatoes • panko and coconut crusted chicken nuggets with Caribbean citrus seasoning served with a coconut-topped cinnamon sweet potato
Tuesday: Lemon-Basil Pork Chops with Italian Zucchini • boneless pork chops breaded and seasoned with a delicious blend of lemon and basil served with roasted Italian zucchini and yellow squash
Wednesday: Mini Pizza Burritos • tortillas stuffed with sausage, onion, pepper and cheese baked to crispy perfection
Thursday: Pasta Casserole • pasta, sausage, zucchini and mozzarella baked in marinara sauce
Friday: Chicken Fried Rice • chicken, rice, vegetables and egg stir-fried in soy sauce
Tuesday: Lemon-Basil Pork Chops with Italian Zucchini • boneless pork chops breaded and seasoned with a delicious blend of lemon and basil served with roasted Italian zucchini and yellow squash
Wednesday: Mini Pizza Burritos • tortillas stuffed with sausage, onion, pepper and cheese baked to crispy perfection
Thursday: Pasta Casserole • pasta, sausage, zucchini and mozzarella baked in marinara sauce
Friday: Chicken Fried Rice • chicken, rice, vegetables and egg stir-fried in soy sauce
Chicken Roll-Ups • Asian Chicken Salad • Buffalo Chicken Tacos • Noodle Stir-Fry • Tomato Basil Pasta
Monday: Chicken Roll-Ups with Rice • chicken and cheese stuffed in a crescent roll and baked with a light cream mixture and browned bread crumbs, served alongside chicken flavored rice
Tuesday: Asian Chicken Salad • a delicious blend of cabbage, chicken, red pepper, scallions and sliced almonds tossed in a peanut, soy dressing and topped with chow mein noodles
Wednesday: Buffalo Chicken Tacos with Creamy Ranch Coleslaw • buffalo shredded chicken served between flour tortillas and topped with cucumber, tomato, avocado, celery and ranch dressing
Thursday: Vegetable Noodle Stir-Fry with Pea-Pod, Cucumber and Tomato Salad • wide egg noodles and vegetables stir-fried in a garlic, sesame soy sauce, served alongside a pea-pod, cucumber and tomato salad
Friday: Spicy Tomato Basil Pasta with Grilled Romaine Cesar Salad • angel hair pasta and grape tomatoes cooked in basil pesto and red pepper flakes, served alongside grilled romaine lettuce drizzled in a light Caesar dressing and topped with diced hard boiled eggs
Tuesday: Asian Chicken Salad • a delicious blend of cabbage, chicken, red pepper, scallions and sliced almonds tossed in a peanut, soy dressing and topped with chow mein noodles
Wednesday: Buffalo Chicken Tacos with Creamy Ranch Coleslaw • buffalo shredded chicken served between flour tortillas and topped with cucumber, tomato, avocado, celery and ranch dressing
Thursday: Vegetable Noodle Stir-Fry with Pea-Pod, Cucumber and Tomato Salad • wide egg noodles and vegetables stir-fried in a garlic, sesame soy sauce, served alongside a pea-pod, cucumber and tomato salad
Friday: Spicy Tomato Basil Pasta with Grilled Romaine Cesar Salad • angel hair pasta and grape tomatoes cooked in basil pesto and red pepper flakes, served alongside grilled romaine lettuce drizzled in a light Caesar dressing and topped with diced hard boiled eggs
Chicken Divan • Pepperoni Lasagna Bowls • Hoisin and Sesame Shrimp • Zucchini Pizza Boats • Nachos
Monday: Easy Chicken Divan • chicken smothered in a light cream sauce topped with bread crumbs and cheese, baked over broccoli florets
Tuesday: Pepperoni Lasagna Bowls • layers of noodles, ricotta cheese, fresh mozzarella, pepperoni and marinara, baked in individual bowls. Perfect for two!
Wednesday: Hoisin and Sesame Shrimp Rice Packets • shrimp, onion and red bell pepper marinated in a hoisin and soy sauce mixture topped with sesame seeds and baked over rice
Thursday: Zucchini Pizza Boats • zucchinis stuffed with pizza sauce and pepperoni, topped with fresh mozzarella and Italian style bread crumbs
Friday: Turkey Sausage Nachos • tortilla chips topped with Italian turkey sausage, corn, avocado tomato, salsa and melted cheese
Tuesday: Pepperoni Lasagna Bowls • layers of noodles, ricotta cheese, fresh mozzarella, pepperoni and marinara, baked in individual bowls. Perfect for two!
Wednesday: Hoisin and Sesame Shrimp Rice Packets • shrimp, onion and red bell pepper marinated in a hoisin and soy sauce mixture topped with sesame seeds and baked over rice
Thursday: Zucchini Pizza Boats • zucchinis stuffed with pizza sauce and pepperoni, topped with fresh mozzarella and Italian style bread crumbs
Friday: Turkey Sausage Nachos • tortilla chips topped with Italian turkey sausage, corn, avocado tomato, salsa and melted cheese
Mini Buffalo Chicken Burgers • Marinara Burgers • Minestrone Soup • Taco Salad • Baked Chicken Strips
Monday: Mini Buffalo Chicken Burgers • shredded chicken smothered in buffalo wing sauce served between fresh baked biscuits topped with celery, cucumber and ranch dressing
Tuesday: Marinara Burgers with a Pea-pod, Cucumber and Tomato Salad • seasoned lean ground beef stuffed with mozzarella and topped with marinara sauce, served with a pea-pod, cucumber and tomato salad
Wednesday: Spicy Italian Sausage Minestrone Soup with Baked Biscuits • a hearty minestrone soup packed with vegetables, Italian turkey sausage, noodles and a bit of spice, served alongside baked biscuits
Thursday: Taco Salad • seasoned lean ground beef, onion, bell pepper, corn and zucchini served over crisp lettuce topped with tomato, avocado and tortilla chips
Friday: Panko-Crusted Chicken Strips with Sweet Potato Fries • panko-crusted chicken strips seasoned and baked to crispy perfection, served alongside baked sweet potato fries
Tuesday: Marinara Burgers with a Pea-pod, Cucumber and Tomato Salad • seasoned lean ground beef stuffed with mozzarella and topped with marinara sauce, served with a pea-pod, cucumber and tomato salad
Wednesday: Spicy Italian Sausage Minestrone Soup with Baked Biscuits • a hearty minestrone soup packed with vegetables, Italian turkey sausage, noodles and a bit of spice, served alongside baked biscuits
Thursday: Taco Salad • seasoned lean ground beef, onion, bell pepper, corn and zucchini served over crisp lettuce topped with tomato, avocado and tortilla chips
Friday: Panko-Crusted Chicken Strips with Sweet Potato Fries • panko-crusted chicken strips seasoned and baked to crispy perfection, served alongside baked sweet potato fries
Barbecue Chicken • Sweet Pepper and Steak Salad • Chicken Curry • Tortellini • Baby-Back Ribs
Monday: Barbecue Chicken with Spicy Corn and Peppers • grilled chicken smothered in a sweet barbecue sauce, served alongside a spicy, lightly creamed corn and peppers
Tuesday: Sweet Pepper and Steak Salad • grilled strip steak served over fresh greens, red onion, bell peppers and tomato with a sweet vinaigrette dressing
Wednesday: Jamaican Chicken Curry over Rice • chicken breasts cooked in light coconut milk with peas, onions and lots of bold flavors, served over white or brown rice
Thursday: Spinach Cheese Tortellini with Fresh Mozzarella • tortellini stuffed with spinach and cheese sauteed in diced tomatoes, fresh spinach and olive oil topped with fresh mozzarella cheese
Friday: Barbecue Baby-Back Ribs with Sweet and Savory Sweet Potatoes • steamed baby-back pork ribs smothered in a sweet barbecue sauce, served alongside sweet and savory sweet potatoes
Tuesday: Sweet Pepper and Steak Salad • grilled strip steak served over fresh greens, red onion, bell peppers and tomato with a sweet vinaigrette dressing
Wednesday: Jamaican Chicken Curry over Rice • chicken breasts cooked in light coconut milk with peas, onions and lots of bold flavors, served over white or brown rice
Thursday: Spinach Cheese Tortellini with Fresh Mozzarella • tortellini stuffed with spinach and cheese sauteed in diced tomatoes, fresh spinach and olive oil topped with fresh mozzarella cheese
Friday: Barbecue Baby-Back Ribs with Sweet and Savory Sweet Potatoes • steamed baby-back pork ribs smothered in a sweet barbecue sauce, served alongside sweet and savory sweet potatoes
Vegetable Rotini • Cuban Flank Steak • Stuffed Peppers • Meatloaf • Teriyaki Chicken Thighs
Monday: Vegetable Rotini • sauteed broccoli, spinach, snow peas, tomato and olive oil in a chicken broth, served over rotini noodles and topped with parmesan cheese
Tuesday: Cuban Flank Steak with Mexican Rice • slow cooked flank steak with tomato, onion, poblano, yellow and jalapeños peppers, served alongside rice and orzo tossed with bell peppers, onions, garlic, cilantro, jalapeño peppers and other authentic Mexican seasonings
Wednesday: Stuffed Peppers with Spicy Stuffed Tomato Salad • baked bell peppers stuffed with ground beef, rice, diced tomatoes, onions and peppers topped with cheese, served alongside a tomato stuffed with zucchini, red onion, pimentos and jalapeños with olive oil and seasonings
Thursday: Meatloaf with Oven Roasted Potatoes • baked ground beef with onion, pepper and seasonings drizzled in ketchup, served alongside roasted potatoes
Friday: Teriyaki Chicken Thighs with Garlic Vegetable Stir-Fry • grilled chicken thighs with an asian flare, served alongside crispy stir-fry vegetables topped with a light garlic seasoning
Tuesday: Cuban Flank Steak with Mexican Rice • slow cooked flank steak with tomato, onion, poblano, yellow and jalapeños peppers, served alongside rice and orzo tossed with bell peppers, onions, garlic, cilantro, jalapeño peppers and other authentic Mexican seasonings
Wednesday: Stuffed Peppers with Spicy Stuffed Tomato Salad • baked bell peppers stuffed with ground beef, rice, diced tomatoes, onions and peppers topped with cheese, served alongside a tomato stuffed with zucchini, red onion, pimentos and jalapeños with olive oil and seasonings
Thursday: Meatloaf with Oven Roasted Potatoes • baked ground beef with onion, pepper and seasonings drizzled in ketchup, served alongside roasted potatoes
Friday: Teriyaki Chicken Thighs with Garlic Vegetable Stir-Fry • grilled chicken thighs with an asian flare, served alongside crispy stir-fry vegetables topped with a light garlic seasoning
Chicken Enchiladas • Lemon Chicken • Southwestern Pasta • Asian Beef Kebabs • French Bread Pizza
Monday: Little Labor Required Chicken Enchiladas with Mixed Vegetables • flour tortillas filled with chicken, cheese and salsa topped with a light cream sauce and shredded cheese, served alongside mixed vegetables
Tuesday: Lemon Chicken with Creamed Spinach • baked chicken with a hint of lemon flavor, served alongside creamed spinach
Wednesday: Southwestern Pasta with Mexican Cheesy Bread • corkscrew pasta and vegetables infused in a salsa based sauce, served alongside french bread topped with melted cheese, diced tomatoes and Mexican spices
Thursday: Asian Beef Kebabs with Spicy, Garlic Noodles • sirloin steak, onion and bell peppers marinated in hoisin sauce, oil and vinegar topped with sesame seeds, served alongside spicy, garlic udon noodles
Friday: Vegetable French Bread Pizza • toasted french bread topped with onion, bell peppers, tomato, spinach, garlic and fresh mozzarella cheese
Tuesday: Lemon Chicken with Creamed Spinach • baked chicken with a hint of lemon flavor, served alongside creamed spinach
Wednesday: Southwestern Pasta with Mexican Cheesy Bread • corkscrew pasta and vegetables infused in a salsa based sauce, served alongside french bread topped with melted cheese, diced tomatoes and Mexican spices
Thursday: Asian Beef Kebabs with Spicy, Garlic Noodles • sirloin steak, onion and bell peppers marinated in hoisin sauce, oil and vinegar topped with sesame seeds, served alongside spicy, garlic udon noodles
Friday: Vegetable French Bread Pizza • toasted french bread topped with onion, bell peppers, tomato, spinach, garlic and fresh mozzarella cheese
Vegetable Risotto • Fajita Salad • Beef Stir Fry • Tomato, Garlic and Sausage Rigatoni • Homemade Pizza
Monday: Asparagus, Zucchini and Mushroom Risotto with a Side Salad • creamy risotto with asparagus, zucchini and mushrooms topped with parmesan cheese, served alongside fresh greens with cucumber, red onion and tomato with a garlic vinaigrette dressing
Tuesday: Steak Fajita Salad with Asparagus • grilled steak marinated in mexican seasonings served over fresh greens with onion, green pepper, corn and tomato with a sweet vinaigrette dressing, served alongside grilled asparagus
Wednesday: Szechwan Beef Stir Fry over White Rice • sauteed beef in a spicy soy sauce with roasted red peppers, sugar snap peas, mushrooms and onion, served over white rice
Thursday: Rigatoni with Sausage, Sugar Snap Peas, Olive Oil, Tomato and Garlic • italian sausage and sugar snap peas sauteed in tomato, garlic and olive oil, served over rigatoni pasta
Friday: Homemade Sausage, Onion, Roasted Red Pepper and Garlic Pizza • baked crispy crust topped with sausage, onion, roasted red pepper, mozzarella cheese and garlic
Tuesday: Steak Fajita Salad with Asparagus • grilled steak marinated in mexican seasonings served over fresh greens with onion, green pepper, corn and tomato with a sweet vinaigrette dressing, served alongside grilled asparagus
Wednesday: Szechwan Beef Stir Fry over White Rice • sauteed beef in a spicy soy sauce with roasted red peppers, sugar snap peas, mushrooms and onion, served over white rice
Thursday: Rigatoni with Sausage, Sugar Snap Peas, Olive Oil, Tomato and Garlic • italian sausage and sugar snap peas sauteed in tomato, garlic and olive oil, served over rigatoni pasta
Friday: Homemade Sausage, Onion, Roasted Red Pepper and Garlic Pizza • baked crispy crust topped with sausage, onion, roasted red pepper, mozzarella cheese and garlic
Beef Negimaki • Avocado-Mango Shrimp • Steak Fajitas • Turkey Burgers • Mexican Lasagna
Monday: Beef Negimaki with Broccoli and Rice • japanese infused beef strips marinated with teriyaki sauce and rolled in scallions, served alongside wild rice and broccoli
Tuesday: Shrimp with Avocado-Mango Salsa, Couscous and Grilled Zucchini • lightly seasoned grilled shrimp topped with a spicy and sweet avocado, mango, tomato and onion salsa, served alongside couscous and grilled zucchini
Wednesday: Steak Fajitas • grilled steak marinated in mexican seasonings wrapped in a warm tortilla with lettuce, tomato, onion, green pepper, avocado and salsa
Thursday: Bun-less Turkey Cheeseburgers with Corn on the Cob • mouth-watering grilled turkey patty topped with melted american cheese, onion, ketchup and mustard, served alongside seasoned corn on the cob
Friday: Mexican Lasagna with a Side Salad • layers of taco meat, tortillas, cheese and salsa baked to perfection, served with a side salad
Tuesday: Shrimp with Avocado-Mango Salsa, Couscous and Grilled Zucchini • lightly seasoned grilled shrimp topped with a spicy and sweet avocado, mango, tomato and onion salsa, served alongside couscous and grilled zucchini
Wednesday: Steak Fajitas • grilled steak marinated in mexican seasonings wrapped in a warm tortilla with lettuce, tomato, onion, green pepper, avocado and salsa
Thursday: Bun-less Turkey Cheeseburgers with Corn on the Cob • mouth-watering grilled turkey patty topped with melted american cheese, onion, ketchup and mustard, served alongside seasoned corn on the cob
Friday: Mexican Lasagna with a Side Salad • layers of taco meat, tortillas, cheese and salsa baked to perfection, served with a side salad
